I am sharing with you just 3 Transformational Tips for 2017. If you implement these 3 Tips I promise that your life will begin to change and Transformation will become…
What should I do? Where should I go? What should I say, and to Whom? Marianne Williamson shared this powerful little prayer with me and I use it to guide…
I am amazed by this reading today that speaks of what a blessing The Gift of Hospitality is. When we serve in a non-expectant way by sharing our experiences and…
I celebrate Thanksgiving Every Day as a practice. And begin my day with expressing how grateful I am for the simple things. My health, A place to lay my head…
'Self' Preservation: Hold On to Yourself... Self-Awareness is not only difficult, it also requires a lot of time, effort, and it takes the implementation of new healthy habits. But, what do…
'Self' Mastery: Let Habits Be Blessings ... We must become aware of our habits, especially our mental habits and patterns of thinking. Whether we realize it or not, we are the…
When I learned about the concept of 'Our Unenforceable Rules' I was completely blown away. I had the privilege of attending a workshop with Dr. Alan Berger about a year…
'Self' Fulfillment, Know Your Truth Live Your Dream...I am confident that we all have the ability to Live our Dream. The only real block to this is knowing what I…
Our God Shaped Hole... Perception is Paramount... we must become aware of the fact that the void within us cannot be filled with money, fame, friends, etc. We must realize that…
Perception is Paramount... Embracing Pain can be painful... but is it 'actually' painful? Self Awareness, Self Analysis, Self Discovery ultimately all lead to realizing our own perceptions. We may realize that…
Embrace Your Pain... as we begin our journey of self-discovery, inevitably, we will uncover truths, come to realizations, and discover things about ourselves that we not only had not seen before,…
I used to pray very selfish prayers. And I had to begin to ask myself, 'Are you grateful much?' My answer was hard to take but in the "Self" Reflection…
Stop Reacting Start Responding...as you start to 'get to know you,' inevitably, difficult situations and difficult people will present themselves to challenge your desire and willingness to be you...pause when…
Get to Know You...once we begin seeing things for what they truly are, we must then implement self-reflection to begin rebuilding ourselves and then our lives. Getting still and getting…
Be Open To A New Understanding. It's so interesting how our brain works. We learn things and they become part of our Ego and Personality. Then for some reason we…
Just Being Honest is really my only solution to my problems of not living a balanced life. I am convinced of this fact. Get honest and forget about the anxiety…
When we Stop Judging Others our life changes. I was listening to a lecture from one of my favorite spiritual teachers, Marianne Williamson yesterday, and it had a huge impact…
How to Find Inner Peace. Finding inner peace is not only transformational, it is also seemingly elusive and vague. However, it is worth finding and it is more valuable than anything material we may ever…
Learning how to connect with people is one of the most valuable skills that one could ever learn. Connecting with people begins with being in the moment. Have you ever…
Learn From Failure... no matter the course or destination, figuring out how to learn from failure is key to any journey. Within each failure is a lesson to be learned that…
We Attract What We Are Ready For. Not only is the statement profound, it is also a blessing in disguise. The fact that we only attract what we are ready for is…
Becoming Self-Aware is the key to change (growth, improvement, expansion, etc.). After all, how can one expect to change if what needs to change is unknown? Furthermore, self-awareness, and thus change, cannot happen…
Real Life Miracles, regardless of whether we realize it or not, happen to us everyday. Allow me to briefly tell you about a miracle that I experienced yesterday afternoon: As mentioned in my…
Perception Perception is Paramount. ‘What you see is what you get.’ How many times have we heard that one? I have my own version of this saying: how you see…
Know Your Self Worth As you're working toward balance, alignment, and living a life of purpose and congruency, it's important to know your self worth. In fact, it's really important…
Do The Next Right Thing These days I'm excited to do the next right thing and simply let go of the outcome or result. This has been extremely effective for…
Garbage In Garbage Out I'm sure you've heard the saying 'garbage in, garbage out' and wondered what it might relate to. It relates to many things, including what we put…
Stop Obsessive Thinking When I say, 'Stop Obsessive Thinking', what goes through your mind? Do you think that I am suggesting that you meditate? Well, there is a bit more…
Mindful Thinking Mindful Thinking involves awareness. Being aware, 'in the moment,' of where the thought is coming from, or better yet, who is thinking the thought? Is it your true…
Change your thinking. We've all heard this before. I heard this one from Wayne Dyer, 'change the way you look at things and the things you look at change'. It…
Ways to Meditate There are many different ways to meditate and like many other things in life there is no 'right' way to do it. Also, like many other things…
We Are ALL Connected. We are all connected to each other... and when we are all living in the Moment, in the Pause, we are also connected to God, to Holy…
When 'The Past is Gone' came up in a Wayne Dyer talk that I listened to, the concept really stuck with me: the present moment is not only really important,…
Be Alone But Not Lonely Be alone but not lonely ... sounds simple enough, but when you have spent your entire life numbing your emotions and feelings, it is one…
Free Chapter Audio Book Download Free Chapter Audio Book Download Free Chapter Audio Book Download from my book Living in the Pause: Life After Addiction, Divorce, and Business Loss is available…
This passionate interview for the book answers a few questions people may be asking; Questions such as: why did you write this book, what is the main message, what have you…
