I've recently begun to answer the question of 'How are you?' with the answer, 'I Am Amazing'. I haven't determined exactly why people are taken back by this as much as…
I am sharing with you just 3 Transformational Tips for 2017. If you implement these 3 Tips I promise that your life will begin to change and Transformation will become…
What should I do? Where should I go? What should I say, and to Whom? Marianne Williamson shared this powerful little prayer with me and I use it to guide…
I am amazed by this reading today that speaks of what a blessing The Gift of Hospitality is. When we serve in a non-expectant way by sharing our experiences and…
I celebrate Thanksgiving Every Day as a practice. And begin my day with expressing how grateful I am for the simple things. My health, A place to lay my head…
'Self' Preservation: Hold On to Yourself... Self-Awareness is not only difficult, it also requires a lot of time, effort, and it takes the implementation of new healthy habits. But, what do…
'Self' Mastery: Let Habits Be Blessings ... We must become aware of our habits, especially our mental habits and patterns of thinking. Whether we realize it or not, we are the…
When I learned about the concept of 'Our Unenforceable Rules' I was completely blown away. I had the privilege of attending a workshop with Dr. Alan Berger about a year…
'Self' Fulfillment, Know Your Truth Live Your Dream...I am confident that we all have the ability to Live our Dream. The only real block to this is knowing what I…
Our God Shaped Hole... Perception is Paramount... we must become aware of the fact that the void within us cannot be filled with money, fame, friends, etc. We must realize that…
Perception is Paramount... Embracing Pain can be painful... but is it 'actually' painful? Self Awareness, Self Analysis, Self Discovery ultimately all lead to realizing our own perceptions. We may realize that…
Embrace Your Pain... as we begin our journey of self-discovery, inevitably, we will uncover truths, come to realizations, and discover things about ourselves that we not only had not seen before,…
I used to pray very selfish prayers. And I had to begin to ask myself, 'Are you grateful much?' My answer was hard to take but in the "Self" Reflection…
Unlearn Your Unworthiness...as we learn to pause and respond rather than react, we inevitably become conscious of ourselves, our thinking process, and our emotions. That is normal. That is what…
Stop Reacting Start Responding...as you start to 'get to know you,' inevitably, difficult situations and difficult people will present themselves to challenge your desire and willingness to be you...pause when…
Get to Know You...once we begin seeing things for what they truly are, we must then implement self-reflection to begin rebuilding ourselves and then our lives. Getting still and getting…
Be Open To A New Understanding. It's so interesting how our brain works. We learn things and they become part of our Ego and Personality. Then for some reason we…
Wake Up to Your Truth... like in the movie the Matrix, life offers us two choices: truth and ignorance, unconsciousness and consciousness. We must admit our own truths. Whether that be…
Just Being Honest is really my only solution to my problems of not living a balanced life. I am convinced of this fact. Get honest and forget about the anxiety…
When we Stop Judging Others our life changes. I was listening to a lecture from one of my favorite spiritual teachers, Marianne Williamson yesterday, and it had a huge impact…
How to Find Inner Peace. Finding inner peace is not only transformational, it is also seemingly elusive and vague. However, it is worth finding and it is more valuable than anything material we may ever…
Learning how to connect with people is one of the most valuable skills that one could ever learn. Connecting with people begins with being in the moment. Have you ever…
Learn From Failure... no matter the course or destination, figuring out how to learn from failure is key to any journey. Within each failure is a lesson to be learned that…
We Attract What We Are Ready For. Not only is the statement profound, it is also a blessing in disguise. The fact that we only attract what we are ready for is…
Subconscious is Programmable... Nothing is permanent. In fact, change is one of the only constants in life. With that being said, the notion that 'we are who we are' and that…
Becoming Self-Aware is the key to change (growth, improvement, expansion, etc.). After all, how can one expect to change if what needs to change is unknown? Furthermore, self-awareness, and thus change, cannot happen…
Real Life Miracles, regardless of whether we realize it or not, happen to us everyday. Allow me to briefly tell you about a miracle that I experienced yesterday afternoon: As mentioned in my…
Perception Perception is Paramount. ‘What you see is what you get.’ How many times have we heard that one? I have my own version of this saying: how you see…
Know Your Self Worth As you're working toward balance, alignment, and living a life of purpose and congruency, it's important to know your self worth. In fact, it's really important…
Do The Next Right Thing These days I'm excited to do the next right thing and simply let go of the outcome or result. This has been extremely effective for…
Too Much Thinking When the topic of 'too much thinking' comes up, people are curious as to which type of thinking this might pertain to. I believe it pertains to…
Garbage In Garbage Out I'm sure you've heard the saying 'garbage in, garbage out' and wondered what it might relate to. It relates to many things, including what we put…
Stop Obsessive Thinking When I say, 'Stop Obsessive Thinking', what goes through your mind? Do you think that I am suggesting that you meditate? Well, there is a bit more…
Mindful Thinking Mindful Thinking involves awareness. Being aware, 'in the moment,' of where the thought is coming from, or better yet, who is thinking the thought? Is it your true…
Find the Truth It's important to find the truth especially when it comes to our thinking and thought processes. I was blown away to learn that about 96% of our…
Change your thinking. We've all heard this before. I heard this one from Wayne Dyer, 'change the way you look at things and the things you look at change'. It…
Ways to Meditate There are many different ways to meditate and like many other things in life there is no 'right' way to do it. Also, like many other things…
A Still Small Voice In the bible God spoke to Elijah in a still small voice (1 Kings 18:20-40; 19:12) after He sent a mighty wind, an earthquake, and a…
