Living in the Pause Blog

I Am Well I Am Amazing

I've recently begun to answer the question of 'How are you?' with the answer, 'I Am Amazing'. I haven't determined exactly why people are taken back by this as much as…
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3 Transformational Tips for 2017

I am sharing with you just 3 Transformational Tips for 2017. If you implement these 3 Tips I promise that your life will begin to change and Transformation will become…
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‘Self’ Preservation: Hold On to Yourself

'Self' Preservation: Hold On to Yourself... Self-Awareness is not only difficult, it also requires a lot of time, effort, and it takes the implementation of new healthy habits. But, what do…
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‘Self’ Mastery: Let Habits Be Blessings

'Self' Mastery: Let Habits Be Blessings ... We must become aware of our habits, especially our mental habits and patterns of thinking. Whether we realize it or not, we are the…
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‘Self’ Fulfillment, Know Your Truth Live Your Dream

'Self' Fulfillment, Know Your Truth Live Your Dream...I am confident that we all have the ability to Live our Dream. The only real block to this is knowing what I…
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God Shaped Hole

Our God Shaped Hole... Perception is Paramount... we must become aware of the fact that the void within us cannot be filled with money, fame, friends, etc. We must realize that…
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Perception is Paramount

Perception is Paramount... Embracing Pain can be painful... but is it 'actually' painful? Self Awareness, Self Analysis, Self Discovery ultimately all lead to realizing our own perceptions. We may realize that…
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Embrace Your Pain

Embrace Your Pain... as we begin our journey of self-discovery, inevitably, we will uncover truths, come to realizations, and discover things about ourselves that we not only had not seen before,…
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Unlearn Your Unworthiness

Unlearn Your Unworthiness...as we learn to pause and respond rather than react, we inevitably become conscious of ourselves, our thinking process, and our emotions. That is normal. That is what…
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Stop Reacting Start Responding

Stop Reacting Start Responding...as you start to 'get to know you,' inevitably, difficult situations and difficult people will present themselves to challenge your desire and willingness to be you...pause when…
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Get to Know You

Get to Know You...once we begin seeing things for what they truly are, we must then implement self-reflection to begin rebuilding ourselves and then our lives. Getting still and getting…
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Be Open To A New Understanding

Be Open To A New Understanding. It's so interesting how our brain works. We learn things and they become part of our Ego and Personality. Then for some reason we…
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Wake Up to Your Truth

Wake Up to Your Truth... like in the movie the Matrix, life offers us two choices: truth and ignorance, unconsciousness and consciousness. We must admit our own truths. Whether that be…
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Stop Judging Others

When we Stop Judging Others our life changes. I was listening to a lecture from one of my favorite spiritual teachers, Marianne Williamson yesterday, and it had a huge impact…
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How to Find Inner Peace

How to Find Inner Peace. Finding inner peace is not only transformational, it is also seemingly elusive and vague. However, it is worth finding and it is more valuable than anything material we may ever…
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Becoming Self-Aware

Becoming Self-Aware is the key to change (growth, improvement, expansion, etc.). After all, how can one expect to change if what needs to change is unknown? Furthermore, self-awareness, and thus change, cannot happen…
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Real Life Miracles (Minute with David)

Real Life Miracles, regardless of whether we realize it or not, happen to us everyday. Allow me to briefly tell you about a miracle that I experienced yesterday afternoon: As mentioned in my…
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